When in ketosis, try to stay in ketosis as long as possible for best results
Pick a Method: Choose one of the fasting schedules below based on your lifestyle and preferences.
Ease Into It: Start by gradually increasing your fasting window (e.g., 12 hours) and build up to your desired length.
Focus on Whole Foods: Eat balanced meals with lean protein, healthy fats, and fiber-rich vegetables. Limit processed foods and sugary items.
Stay Hydrated: Drink water, black coffee, or herbal teas during the fasting period. Avoid sugary drinks.
16/8 Method: Fast for 16 hours, eat within an 8-hour window (e.g., 12:00 pm – 8:00 pm).
5:2 Method: Eat normally for 5 days, restrict calories to 500-600 on 2 non-consecutive days.
Eat-Stop-Eat: Fast for 24 hours once or twice a week.
Alternate Day Fasting: Alternate between fasting and eating normally every other day.
Hydrate: Drink plenty of water, tea, or black coffee to stay hydrated.
Avoid Overeating: Don’t overcompensate during eating periods—focus on portion control and nutritious foods.
Listen to Your Body: If you feel lightheaded or unwell, consider adjusting your fasting schedule or speaking with a healthcare provider.
Be Consistent: Stick to your chosen fasting schedule for the best results.
Exercise: Light to moderate exercise is fine while fasting. Consider exercising during your eating window for optimal energy.
Track Your Progress: Note any changes in weight, energy, or mood to monitor your progress and adjust as needed.
